The Wiggle Dance

Wiggle, shake, and groove like a happy worm with this lively brain break dance!

Moderate Break (2-5 mins)
Early Childhood, Lower Primary
Dance and Rhythm

Instructions

Get Ready to Wiggle!

Find a space where you can move freely without bumping into others.
Hit play on Danny Go! Brain Break Songs for Kids and crank up "The Wiggle Dance!"

Follow the Moves

Listen carefully to the lyrics—they’ll tell you exactly how to wiggle, shake, and groove!
Pretend you’re a wiggly worm, and let your arms, legs, and body wiggle along to the beat.
Don’t hold back—add your own funky worm moves to make it extra fun!

Finish with a Big Wiggle

When the song ends, do one last, giant wiggle and freeze in your final pose.
High-five your friends for being the wiggliest dancers around!

Added by:

BrainBreak Hub

The Wiggle Dance

Wiggle, shake, and groove like a happy worm with this lively brain break dance!

Duration Moderate Break (2-5 mins)
Age Early Childhood, Lower Primary
Category Dance and Rhythm
Updated 1 year, 3 months ago

Log in or sign up to save brain breaks!

Still need a brain break? 🤔

Here are some others that you might like to try.

Balance and Coordination

Human Mirror

Become a human mirror and perfect your mimicking skills with this fun, focused activity!

Quick Break (1-2 mins) All Ages

Rhythm Detective

Group Challenges

Rhythm Detective

Uncover the hidden beat master in this rhythm-filled detective game!

Extended Break (5+ mins) All Ages

Mindfulness and Breathing

Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Moderate Break (2-5 mins) All Ages

Can't decide? Try a random activity instead!