Back-to-Back

Teamwork in action: sit back-to-back and stand up together without losing balance!

Quick Break (1-2 mins)
Lower Primary, Upper Primary
Balance and Coordination

Instructions

Step 1: Get Ready!

Find a partner and sit down with your backs touching, making sure you're both sitting upright with your feet flat on the ground.

Step 2: Teamwork Time

On the count of three, try to stand up at the same time, using each other's backs for support. You can use your hands to help balance, but no pushing!

Step 3: Celebrate Your Success

Once you're both standing, strike a victory pose! If you fall, don't worry—just try again, or switch partners for a new challenge.

Added by:

BrainBreak Hub

Back-to-Back

Teamwork in action: sit back-to-back and stand up together without losing balance!

Duration Quick Break (1-2 mins)
Age Lower Primary, Upper Primary
Category Balance and Coordination
Updated 1 week, 5 days ago

Still need a brain break? 🤔

Here are some others that you might like to try.

Dance and Rhythm

Gangnam Style - DJ Raphi

Dance your heart out to the viral "Gangnam Style" beat with DJ Raphi leading the moves!

Moderate Break (2-5 mins) All Ages

Cardio

Popcorn Counting

Pop, hop, and count your way to fun with this lively popcorn-inspired activity!

Quick Break (1-2 mins) Early Childhood

Dance and Rhythm

Don't Stop Digging

Get your hands moving and your energy flowing with the wildly fun "Don't Stop Digging" dance challenge from Danny Go!

Moderate Break (2-5 mins) Early Childhood, Lower Primary

Can't decide? Try a random activity instead!