Human Wave

Ride the wave! Get everyone moving and laughing with a classic human wave.

Quick Break (1-2 mins)
All Ages
Group Challenges

Instructions

Step 1: Form the Line

Have everyone in the room stand in a line or circle—whatever works best for your space.
Make sure there’s enough room for everyone to raise their arms without bumping into their neighbours!

Step 2: Start the Wave

Choose someone to be the wave starter. They’ll raise their arms high into the air, like a wave at a stadium, and then quickly lower them.
The person next to them follows by raising their arms immediately after, passing the wave along the line or circle.

Step 3: Keep It Going

Watch the wave travel from one end to the other—or all the way around if you’re in a circle.
Want to mix it up? Try sending the wave in reverse, doubling the speed, or even splitting into two waves that meet in the middle!

Pro Tip: The more energy and enthusiasm, the more fun this activity gets! Encourage cheering, sound effects, or even funky moves to spice up your human wave.

Added by:

BrainBreak Hub

Human Wave

Ride the wave! Get everyone moving and laughing with a classic human wave.

Duration Quick Break (1-2 mins)
Age All Ages
Category Group Challenges
Updated 11 months, 4 weeks ago

Log in or sign up to save brain breaks!

Still need a brain break? 🤔

Here are some others that you might like to try.

Captain's Orders

Games and Sports

Captain's Orders

A lively game of quick thinking where only the best sailors keep up with the Captain's calls!

Moderate Break (2-5 mins) All Ages

The Wild Robot - Would You Rather?

Cardio

The Wild Robot - Would You Rather?

Get ready to move in this wild Would You Rather game!

Moderate Break (2-5 mins) Early Childhood, Lower Primary

Look Through a New Window

Nature and Outdoors

Look Through a New Window

Discover a fresh perspective by peeking through a new window to see the world in a whole new way!

Moderate Break (2-5 mins) All Ages

Can't decide? Try a random activity instead!