Find the Perfect Brain Break 🎯
In need of a quick refresh? Browse through our exciting brain break activities and discover a fun way to recharge your brain!
Visualisation and Relaxation
Rain Circle
Create the calming sound of a rainstorm using only your bodies!
Visualisation and Relaxation
Five Senses Check-In
Pause, reset, and ground yourself with this quick and calming sensory scan!
Nature and Outdoors
Look Through a New Window
Discover a fresh perspective by peeking through a new window to see the world in a whole new way!
Mindfulness and Breathing
Belly Breathing
A calming exercise to help kids relax and focus with deep belly breaths.
Mindfulness and Breathing
Melting
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.
Mindfulness and Breathing
Calm in Your Palm
Ease tension in seconds with this simple and soothing hand massage!
Visualisation and Relaxation
My Day Mime
Can you guess what I've done today? Mime it out and let the fun begin!