Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

  • Moderate Break (2-5 mins)
  • All Ages
  • Mindfulness and Breathing

Instructions

1. Get Comfortable

Find a quiet spot where you can sit or lie down comfortably. Close your eyes and take a deep breath.

2. Focus on Your Breathing

Inhale deeply through your nose, and then exhale slowly through your mouth. Imagine you're breathing in calmness and exhaling all your worries.

3. Follow Along with the Video

Press play on the GoNoodle video and let the guided meditation walk you through the exercise. As the video encourages you, pretend your body is melting like ice, releasing tension with every breath.

4. Relax and Enjoy

Let your muscles relax and your mind become peaceful as you continue breathing deeply. Feel the stress melt away!
BrainBreak Hub's Avatar

Added by:

BrainBreak Hub

Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.


  • Duration Moderate Break (2-5 mins)
  • Age All Ages
  • Category Mindfulness and Breathing
  • Updated 1 year, 4 months ago
Log in or sign up to save brain breaks!

Still need a brain break? 🤔

Here are some others that you might like to try.

Musical Statues
Dance and Rhythm
Musical Statues

Dance like nobody’s watching… then freeze like a statue when the music stops!

Rock Paper Scissors
Games and Sports
Rock Paper Scissors

Get moving with this energetic twist on the classic Rock, Paper, Scissors game—your whole body’s the tool!

Look Down, Look Up
Games and Sports
Look Down, Look Up

A fast-paced eye-contact game that keeps everyone on their toes—or sends them to their seats!

Can't decide? Try a random activity instead!