Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

  • Moderate Break (2-5 mins)
  • All Ages
  • Mindfulness and Breathing

Instructions

1. Get Comfortable

Find a quiet spot where you can sit or lie down comfortably. Close your eyes and take a deep breath.

2. Focus on Your Breathing

Inhale deeply through your nose, and then exhale slowly through your mouth. Imagine you're breathing in calmness and exhaling all your worries.

3. Follow Along with the Video

Press play on the GoNoodle video and let the guided meditation walk you through the exercise. As the video encourages you, pretend your body is melting like ice, releasing tension with every breath.

4. Relax and Enjoy

Let your muscles relax and your mind become peaceful as you continue breathing deeply. Feel the stress melt away!
BrainBreak Hub's Avatar

Added by:

BrainBreak Hub
Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

  • Duration Moderate Break (2-5 mins)
  • Age All Ages
  • Category Mindfulness and Breathing
  • Updated 1 year, 2 months ago
Log in or sign up to save brain breaks!

Still need a brain break? 🤔

Here are some others that you might like to try.

Scattergories
Games and Sports
Scattergories

Quick! Think of something that starts with S! Scattergories gets minds racing and creativity flowing!

Moderate Break (2-5 mins) Lower Primary, Upper Primary
Human Wave
Group Challenges
Human Wave

Ride the wave! Get everyone moving and laughing with a classic human wave.

Quick Break (1-2 mins) All Ages
Look Through a New Window
Nature and Outdoors
Look Through a New Window

Discover a fresh perspective by peeking through a new window to see the world in a whole new way!

Moderate Break (2-5 mins) All Ages

Can't decide? Try a random activity instead!