Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Moderate Break (2-5 mins)
All Ages
Mindfulness and Breathing

Instructions

1. Get Comfortable

Find a quiet spot where you can sit or lie down comfortably. Close your eyes and take a deep breath.

2. Focus on Your Breathing

Inhale deeply through your nose, and then exhale slowly through your mouth. Imagine you're breathing in calmness and exhaling all your worries.

3. Follow Along with the Video

Press play on the GoNoodle video and let the guided meditation walk you through the exercise. As the video encourages you, pretend your body is melting like ice, releasing tension with every breath.

4. Relax and Enjoy

Let your muscles relax and your mind become peaceful as you continue breathing deeply. Feel the stress melt away!

Added by:

BrainBreak Hub

Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Duration Moderate Break (2-5 mins)
Age All Ages
Category Mindfulness and Breathing
Updated 1 year, 2 months ago

Still need a brain break? 🤔

Here are some others that you might like to try.

Creative Movement

Face-Off Frenzy

Get ready to giggle as you reveal your funniest facial expressions in this back-to-back game!

Moderate Break (2-5 mins) All Ages

Dance and Rhythm

Rhythm Clap Challenge

Clap to the beat and master rhythms in this fun game for beginner musicians!

Moderate Break (2-5 mins) All Ages

Cardio

The Wild Robot - Would You Rather?

Get ready to move in this wild Would You Rather game!

Moderate Break (2-5 mins) Early Childhood, Lower Primary

Can't decide? Try a random activity instead!