Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Moderate Break (2-5 mins)
All Ages
Mindfulness and Breathing

Instructions

1. Get Comfortable

Find a quiet spot where you can sit or lie down comfortably. Close your eyes and take a deep breath.

2. Focus on Your Breathing

Inhale deeply through your nose, and then exhale slowly through your mouth. Imagine you're breathing in calmness and exhaling all your worries.

3. Follow Along with the Video

Press play on the GoNoodle video and let the guided meditation walk you through the exercise. As the video encourages you, pretend your body is melting like ice, releasing tension with every breath.

4. Relax and Enjoy

Let your muscles relax and your mind become peaceful as you continue breathing deeply. Feel the stress melt away!

Added by:

BrainBreak Hub

Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Duration Moderate Break (2-5 mins)
Age All Ages
Category Mindfulness and Breathing
Updated 1 year, 5 months ago

Still need a brain break? 🤔

Here are some others that you might like to try.

Balance and Coordination

Wink-Snap

Put your coordination to the test with a winking, snapping showdown!

Quick Break (1-2 mins) All Ages

Dance and Rhythm

Metronome Tag

Step to the beat and tag your friends, but only when the metronome says go!

Moderate Break (2-5 mins) All Ages

Games and Sports

Tie-Off

Lace up for a lightning-fast shoe-tying showdown—who can knot it the quickest?

Moderate Break (2-5 mins) Lower Primary, Upper Primary

Can't decide? Try a random activity instead!