Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Moderate Break (2-5 mins)
All Ages
Mindfulness and Breathing

Instructions

1. Get Comfortable

Find a quiet spot where you can sit or lie down comfortably. Close your eyes and take a deep breath.

2. Focus on Your Breathing

Inhale deeply through your nose, and then exhale slowly through your mouth. Imagine you're breathing in calmness and exhaling all your worries.

3. Follow Along with the Video

Press play on the GoNoodle video and let the guided meditation walk you through the exercise. As the video encourages you, pretend your body is melting like ice, releasing tension with every breath.

4. Relax and Enjoy

Let your muscles relax and your mind become peaceful as you continue breathing deeply. Feel the stress melt away!

Added by:

BrainBreak Hub

Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Duration Moderate Break (2-5 mins)
Age All Ages
Category Mindfulness and Breathing
Updated 1 year, 3 months ago

Still need a brain break? 🤔

Here are some others that you might like to try.

Dance and Rhythm

Cha Cha Slide Dance

Get ready to Cha Cha move with DJ Raphi!

Moderate Break (2-5 mins) All Ages

Cardio

True or False

Get your brain buzzing with True or False—decide quick and move even faster!

Moderate Break (2-5 mins) Lower Primary, Upper Primary

Balance and Coordination

Pen Flipping

Flip, toss, and swap pens in this quick brain-boosting dexterity challenge!

Quick Break (1-2 mins) Lower Primary, Upper Primary

Can't decide? Try a random activity instead!