Lightning Lap

Get your heart racing with a quick lap of fun and energy!

  • Quick Break (1-2 mins)
  • All Ages
  • Cardio
Lightning Lap

Instructions

1. Pick Your Track

  • Choose a safe, open area like a playground, gym, or even a hallway (with supervision).

2. Set the Rules

  • Decide on the starting point and the lap distance—make it as short or long as you like.

3. Ready, Set, Go!

  • Line up, count down, and sprint, jog, or walk your way around the lap.

4. Celebrate the Finish Line

  • Cheer for everyone as they complete the lap—high fives all around!
BrainBreak Hub's Avatar

Added by:

BrainBreak Hub
Lightning Lap

Get your heart racing with a quick lap of fun and energy!

  • Duration Quick Break (1-2 mins)
  • Age All Ages
  • Category Cardio
  • Updated 1 year, 2 months ago
Log in or sign up to save brain breaks!

Still need a brain break? 🤔

Here are some others that you might like to try.

Rain Circle
Visualisation and Relaxation
Rain Circle

Create the calming sound of a rainstorm using only your bodies!

Moderate Break (2-5 mins) All Ages
Fire & Ice FREEZE Dance
Dance and Rhythm
Fire & Ice FREEZE Dance

Dance fast when it's fire, freeze when it's ice—get ready to move and groove with this high-energy brain break!

Moderate Break (2-5 mins) Early Childhood, Lower Primary
Heads or Tails
Games and Sports
Heads or Tails

Flip, choose, and eliminate—who will be the last one standing in Heads or Tails?

Moderate Break (2-5 mins) All Ages

Can't decide? Try a random activity instead!