Human Wave

Ride the wave! Get everyone moving and laughing with a classic human wave.

  • Quick Break (1-2 mins)
  • All Ages
  • Group Challenges
Human Wave

Instructions

Step 1: Form the Line

  • Have everyone in the room stand in a line or circle—whatever works best for your space.
  • Make sure there’s enough room for everyone to raise their arms without bumping into their neighbours!

Step 2: Start the Wave

  • Choose someone to be the wave starter. They’ll raise their arms high into the air, like a wave at a stadium, and then quickly lower them.
  • The person next to them follows by raising their arms immediately after, passing the wave along the line or circle.

Step 3: Keep It Going

  • Watch the wave travel from one end to the other—or all the way around if you’re in a circle.
  • Want to mix it up? Try sending the wave in reverse, doubling the speed, or even splitting into two waves that meet in the middle!
Pro Tip: The more energy and enthusiasm, the more fun this activity gets! Encourage cheering, sound effects, or even funky moves to spice up your human wave.
BrainBreak Hub's Avatar

Added by:

BrainBreak Hub

Human Wave

Ride the wave! Get everyone moving and laughing with a classic human wave.


  • Duration Quick Break (1-2 mins)
  • Age All Ages
  • Category Group Challenges
  • Updated 3 months, 2 weeks ago
Log in or sign up to save brain breaks!

Still need a brain break? 🤔

Here are some others that you might like to try.

Rain Circle
Visualisation and Relaxation
Rain Circle

Create the calming sound of a rainstorm using only your bodies!

Air Time
Creative Movement
Air Time

Get ready to rock out, jump high, and play ball—all in the air!

My Day Mime
Visualisation and Relaxation
My Day Mime

Can you guess what I've done today? Mime it out and let the fun begin!

Can't decide? Try a random activity instead!