Five Senses Check-In

Pause, reset, and ground yourself with this quick and calming sensory scan!

Notice 5 Things You Can See

Take a look around and list five things within your view—big or small!

Feel the textures around you. Maybe it’s your clothes, the ground, or even the air on your skin.

Tune into the sounds around you. It could be birds chirping, a fan humming, or your own breath.

Take a sniff! Is there a faint scent of coffee, fresh air, or even your lunch?

If you’re eating or drinking, focus on the flavors. If not, think of something you’re thankful for.

Take a deep breath. How do you feel now compared to before? You’ve just grounded yourself in the present moment!

Added by:

Pause, reset, and ground yourself with this quick and calming sensory scan!

Here are some others that you might like to try.

Balance and Coordination

Put your coordination to the test with a winking, snapping showdown!

Quick Break (1-2 mins) All Ages

Games and Sports

Who's gone missing? Put your memory to the test in this sneaky seat-shuffler game!

Moderate Break (2-5 mins) All Ages

Dance and Rhythm

Get your heart pumping and your hands clapping with this viral interactive warm-up game!

Moderate Break (2-5 mins) All Ages

Can't decide? Try a random activity instead!