Five Senses Check-In

Pause, reset, and ground yourself with this quick and calming sensory scan!

Notice 5 Things You Can See

Take a look around and list five things within your view—big or small!

Feel the textures around you. Maybe it’s your clothes, the ground, or even the air on your skin.

Tune into the sounds around you. It could be birds chirping, a fan humming, or your own breath.

Take a sniff! Is there a faint scent of coffee, fresh air, or even your lunch?

If you’re eating or drinking, focus on the flavors. If not, think of something you’re thankful for.

Take a deep breath. How do you feel now compared to before? You’ve just grounded yourself in the present moment!

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Pause, reset, and ground yourself with this quick and calming sensory scan!

Here are some others that you might like to try.

Games and Sports

Challenge your vocabulary skills with a daily five-letter word puzzle!

Moderate Break (2-5 mins) Upper Primary

Dance and Rhythm

Get ready to groove and freeze to DJ Raphi's epic beats!

Moderate Break (2-5 mins) Early Childhood, Lower Primary

Dance and Rhythm

Get your heart pumping and your hands clapping with this viral interactive warm-up game!

Quick Break (1-2 mins) All Ages

Can't decide? Try a random activity instead!