Five Senses Check-In

Pause, reset, and ground yourself with this quick and calming sensory scan!

Notice 5 Things You Can See

Take a look around and list five things within your view—big or small!

Feel the textures around you. Maybe it’s your clothes, the ground, or even the air on your skin.

Tune into the sounds around you. It could be birds chirping, a fan humming, or your own breath.

Take a sniff! Is there a faint scent of coffee, fresh air, or even your lunch?

If you’re eating or drinking, focus on the flavors. If not, think of something you’re thankful for.

Take a deep breath. How do you feel now compared to before? You’ve just grounded yourself in the present moment!

Added by:

Pause, reset, and ground yourself with this quick and calming sensory scan!

Here are some others that you might like to try.

Visualisation and Relaxation

Create the calming sound of a rainstorm using only your bodies!

Moderate Break (2-5 mins) All Ages

Games and Sports

A stealthy, still game where a soft toss and total silence are the ultimate challenges!

Moderate Break (2-5 mins) All Ages

Balance and Coordination

Become a human mirror and perfect your mimicking skills with this fun, focused activity!

Quick Break (1-2 mins) All Ages

Can't decide? Try a random activity instead!