FitBoost

Get moving with quick, random exercises to boost your energy in no time!

  • Quick Break (1-2 mins)
  • All Ages
  • Cardio
FitBoost

Instructions

1. Start FitBoost

Open the FitBoost website and get ready for a burst of physical activity!

2. Follow the Exercise Prompts

The site will randomly select fun, easy-to-follow exercises. Each one will appear on the screen, guiding you through a short activity to get your heart pumping.

3. Complete Each Move

Do each exercise for the designated time. Try your best to keep up and give it your all!

4. Keep Going!

Once the time is up, FitBoost will suggest a new move. Continue until you've completed as many exercises as you want!
View Activity on fit.sanfordhealth.org This link leads to an external website, and we are not responsible for its content.
BrainBreak Hub's Avatar

Added by:

BrainBreak Hub
FitBoost

Get moving with quick, random exercises to boost your energy in no time!

  • Duration Quick Break (1-2 mins)
  • Age All Ages
  • Category Cardio
  • Updated 1 year, 3 months ago
Log in or sign up to save brain breaks! View Activity on fit.sanfordhealth.org This link leads to an external website, and we are not responsible for its content.

Still need a brain break? 🤔

Here are some others that you might like to try.

Five Senses Check-In
Visualisation and Relaxation
Five Senses Check-In

Pause, reset, and ground yourself with this quick and calming sensory scan!

Moderate Break (2-5 mins) All Ages
Tie-Off
Games and Sports
Tie-Off

Lace up for a lightning-fast shoe-tying showdown—who can knot it the quickest?

Moderate Break (2-5 mins) Lower Primary, Upper Primary
Melting
Mindfulness and Breathing
Melting

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Moderate Break (2-5 mins) All Ages

Can't decide? Try a random activity instead!