Calm in Your Palm

Ease tension in seconds with this simple and soothing hand massage!

1. Get ready

Stand up straight to improve circulation and stay balanced.

Locate the pressure point between your thumb and pointer finger on one hand.

Gently press and massage the spot in circular motions for 30 seconds.

Repeat the process on the other hand for another 30 seconds.

Feel the tension melt away as you focus on this calming, mindful activity!

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Ease tension in seconds with this simple and soothing hand massage!

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