Belly Breathing

A calming exercise to help kids relax and focus with deep belly breaths.

  • Moderate Break (2-5 mins)
  • All Ages
  • Mindfulness and Breathing

Instructions

Step 1: Get Comfortable

Find a cozy spot to sit or lie down. Close your eyes and place your hands on your belly.

Step 2: Breathe In

Take a slow, deep breath in through your nose. Feel your belly rise like a balloon as you inhale.

Step 3: Breathe Out

Now, slowly exhale through your mouth, letting the air out gently. Feel your belly fall as you breathe out.

Step 4: Repeat

Continue to breathe in and out slowly, focusing on how your belly moves with each breath. Try it for a few minutes to calm your mind!

BrainBreak Hub's Avatar

Added by:

BrainBreak Hub
Belly Breathing

A calming exercise to help kids relax and focus with deep belly breaths.

  • Duration Moderate Break (2-5 mins)
  • Age All Ages
  • Category Mindfulness and Breathing
  • Updated 2 months ago
Log in or sign up to save brain breaks!

Still need a brain break? 🤔

Here are some others that you might like to try.

Pencil Jumps
Cardio
Pencil Jumps

Jump over the pencil, jump into focus!

Quick Break (1-2 mins) Early Childhood, Lower Primary
Thumb Pointing Challenge
Balance and Coordination
Thumb Pointing Challenge

Get ready to twist, turn, and point with the Thumb Pointing Challenge—your thumbs will never be the same!

Quick Break (1-2 mins) All Ages
Air Time
Creative Movement
Air Time

Get ready to rock out, jump high, and play ball—all in the air!

Moderate Break (2-5 mins) All Ages

Can't decide? Try a random activity instead!